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The Power of Empathy

Relationships can be tricky.  Family relationships, friendships, work relationships, business partnerships . . .each category of relationships has its own unique challenges and rewards.  In my line of work as a Licensed Marriage and Family Therapist, I find that the…

Navigating Grief

“Grief” is defined by a typical dictionary as follows: “keen mental suffering or distress over affliction or loss; sharp sorrow.” When you lose a loved one, there are predictable emotions that arise shortly after, and over the course of time,…

How to be Happy

Do you know how to be happy?  This could sound like a strange question, but too often people think happiness is something that happens TO them. Let’s stop a moment and see if we can properly define happiness.  Webster’s seems to think it…